Today is my 3 year yogaversary.When I look back I see that when I started practicing yoga I started living my life
..Meeting my partner
..following my heart to become an instructor
...allowing myself to develop a relationship with my spiritually and learning to trust my heart
I am eternally grateful and completely fulfilled
Today Lucy taught class, The newest teacher at BYA and she has such an amazing class
teaches from the heart and lots of good energy.
Get there and find out:
Cat bought me a massage as a gift for helping around the studio
Aura is taking class next to me
smallish class and i'm in the back row dead center.
Lights coming up while I am still setting my intention
breath work seems forever
Its just sensation, focus on the breath
First back bend I feel like I am compressing my lumbar and come up early.. breath
heels down, chest up, keep your arms with your ears..I think about myself in the posture while i'm in the posture.. weird right?
First set Eagle is when I begin to feel myself slipping from a physical practice to a meditative experience
Movements of my spine
legs up, chest up, everything UP!
... following sensation. focus on breath
Sometimes you have to lose your mind to follow your heart.
3 years later and I have never had the same class twice.
I think I am going to go every day
I am a blessed man