Woke up energized.. dealt with yesterdays emotions, today is a new day...
Got to studio in great mental space
Full of positive energy, great aura.. its gonna be a great class
Jessica is teaching today
Encouraged me to keep those arms up during half moon... still had to release between sets...breath into it palms together.. release
My eagle is getting better, foot almost to back of calf on both sides... need to focus on bringing shoulders down..
Balance is better today, a lot better, standing bow looks amazing
still need to focus on just myself in the mirror.. focus on breath
make sure that big toe stays down on the ground and don't roll to the outside of the foot.
Back series is a bitch.. per us
it feels like my hand had a lot of strain in .. i forget the name of the asana
breath through it still.
Pushed my body.. my spine to the limit with Rabbit
Was a little distracted with other people in the room today.. with was weird considering this is the most empty class I have been in ..
Class is over
After class I talked with Jessica about my emotional highs and lows
"when doing this class you are clearing up a lot of blockages, blockages that are sometimes created by emotional stress.. now that you are working it out of your body you need to express whatever those emotions are
once you feel angry come to class stat"