So today was day four
woke up in a weird mood,Not bad... just out of place
didn't feel like a lot of water
After yesterday I have been looking forward to waking up just to go to class
almost like it was my purpose.
Woke up in no mood, but knew I was going to class, hopefully it will get me in the right mental space.
Get to studio
John is behind the desk...
Its going to be a good workout
In studio trying to ease the mind with breath and affirmations
[its going to be a great day, this class is going to open you up]
start with breathing
still have to rest arms between sets on half moon
focus on flat palms.. breath
sat deeper than ever on awkward pose.. focus on mirror, look in eyes, deeper... change
My balance was shit...
Standing bow started off amazing, totally focused, kick back, lean forward.. deep ..deeep
and I fell out and could barely get it back.. same on both sides
My favorite asana is triangle when I am looking up my right arm and on my wrist I see "Pura Vida[pure life]".. my tattoo.
Focusing on that always puts things in prospective
Between Cobra and Locus I notice that John has a nipple ring...
reach your chest up..legs up.. change
Class went a lot faster than I has been but I couldn't seem to get out of my head
Negative energy that I have been holding on too for way too long..
Took the long savasana to center myself.
On my way out John wishes me a Happy Birthday
Makes me smile
I may have a crush on John.
Even though I had an amazing practice and I know my body will benefit I had such a hard time leaving my baggage at the door.
Maybe I am just becoming more in touch with my emotions and this off feeling has been there a while but I am just getting to a place when I am strong enough to deal with it.
This yoga is like therapy
Physically and Emotionally
I never know how i am going to react
Has Bikram.. or any other forms of yoga taking you through emotional changes?
does it ever stabilize?
John mentioned something about yoga more than once a day.. I really like that idea [ for the future]